READINGS
AUDIO
Body Scan
Guided Sitting Meditation
Beach Meditation
Mountain Meditation
- Introduction to Mindfulness Based Stress Reduction by Roberta F. Lewis
- Sitting Meditation by Jon Kabat-Zinn [excerpted from Full Catastrophe Living]
- How the Brain Rewires Itself by Sharon Begley
- How Meditation Affects the Gray Matter of the Brain by David R. Hamilton, Ph.D.
- Mastering Your Own Mind by Katherine Ellison
- 4-7-8 Breathing Exercise by Go Zen
- The Monkey Business Illusion by Daniel Simons [2 min]
- Joshua Bell plays a $3 Million violin (and almost nobody notices) by JJ Musgrove [4 min]
- Mindful Meditation and the Brain video by Shauna Shapiro [6 min]
- Measuring Mindfulness video by Judson Brewer [7 min]
- Coming to Our Senses by Jon Kabat-Zinn [9 min]
- All it takes is 10 Mindful Minutes by Andy Puddicombe [10 min]
AUDIO
Body Scan
Guided Sitting Meditation
Beach Meditation
Mountain Meditation